old School New Body

Today's exercise programs are way too long... and
they are KEEPING YOU from the body you want

Are you afraid of the term “Old School”? Do you really think all of these “core” exercisers and spin class junkies can change their bodies faster than we can change yours?

Think again.

Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbid running or doing some other form of exhaustive, age-increasing form of exercise. Have a look at the men and women training with weights — almost always too heavy and way, WAY too long.

Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you said, “No,” And you would be correct. Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR, let alone over just 90 days.

Why? Because good people just like you have been misled and lied to by personal trainers, magazines, and late-night infomercials. You probably believe you have to work out longer to get results, when what you REALLY need to do is work out SHORTER using a very targeted method of movement.

So, let's recap what we've learned so far:

• The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
• The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
• The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
• The results have been proven throughout the decades...and now, YOU can have the “Handbook” version of this exact System that we've had the good fortune to stumble across!

Interview #4: Jennifer Nicole Lee

Jennifer Nicole Lee, Author, Fitness Expert, Lifestyle Consultant, FITNESS MODEL™ and most importantly a devoted wife and mother.

Jennifer Nicole Lee is a motivation force and super fitness model turned mega mogul. This once fat and frumpy housewife empowered herself into a best-selling author with over 42 magazine covers, and key media appearances (such as The Oprah Winfrey Show) all from her inspirational 80 lbs plus weight loss success story.

She is a CEO and President of JNL Worldwide, Inc, a global firm helping millions achieve their fitness and lifestyle goals. Her mission statement is "To help increase the quality of your lifestyle through fitness."

Now you can listen in as she gives you the inside scoop on the JNL lifestyle! Find out exactly how as a busy wife, mom and business person she "fits it all in". See how she eats, exercises, schedules her time and stays motivated.